In our day and age it is very hard to sometimes feel comfortable in our own skin. There are many people that have self esteem and confidence issues. The true fact is they are not alone, but they often feel as though they are.
In our society it is sad but true that people are based on their appearance. It really shouldn’t be this way when people have so much more to offer then that. Great news is that there are so many ways to regain confidence and self esteem.
The first step towards helping would be tackling yours fears head on. Many people with self esteem issues will walk with their head down trying to avoid having eye contact with others.
The way to begin to work on that is by trying each day a little more to begin raising your head held higher.
Instead of looking down on the ground try to begin to enjoy life and face your fear slowly but surely.
Making eye contact is very important and taking just little steps like that will begin to make you feel more confident each day. People like to engage with other people and if your head is held high you will be more likely to begin feeling better.
Self esteem issues do very well often begin with your appearance. You make think that you are inferior to other people but you are not. You have to start realizing how much you are worth and everything you have to offer.
If you don’t like something about yourself you can change it to make yourself feel better. You might feel you don’t like your hair for many reasons. You can always go to a salon or a family member and see if you could change the style maybe even change the color. It may sound like a little change but you may just enjoy it.
If you don’t really like the clothes you have been wearing then maybe it’s time for a new wardrobe. Bright colors have been said to make people feel a little more vibrant versus dark colors. That would only be a preference though, you should wear what makes you feel your best.
The truth is beauty comes from the inside and if you start loving yourself for who you are that is the beginning of great self esteem.
You may want to start working on your social skills to regain confidence. If you tend to be a very shy person maybe opening up a little will help you. When people are shy they usually will eat alone and not really talk to many other people unless they have to.
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Instead of sheltering yourself you might want to begin starting conversations with people that share your interests. If there are events or parties you have always wanted to go to, you might want to try and go one time and see how comfortable you feel.
You can also try to ask people to go to lunch with you or even a movie. These options may come across as scary to begin with but you have to try some new things to build your confidence back up.
Sports and activities may be an option to improve your self esteem. You can find a sport you are good at such as football, baseball, soccer, volleyball, tennis, softball, or even track.
When you begin playing a sport and you are good at it then it becomes enjoyable. This will give you something to look forward to and in turn will give you more confidence.
There are many activities you can try like fishing, swimming, snowboarding, playing pool, arts and crafts, and joining book clubs.
With these activities you will be able to learn something new and feel good about success with it. You may even meet people there to begin new and lasting friendships.
Self esteem and confidence do not just come back or start overnight. Sometimes you will have to push yourself to do things out of your comfort zone but for a good reason. Look at all the things you have accomplished and be proud of yourself for them.
Try to focus on the positive things in your life because being negative will not help at all with rebuilding self esteem. There are also forums online that can help you share your story and see if people can give you insight from their experiences.
Everyone is amazing in their own way and have so much to offer but they just have to realize that first. You can regain your self esteem and confidence, so don’t ever think you can’t.
article: Face Your Fears Head On!